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COVID-19 Resources
for Emotional Wellness
Working from home arrangement breaks our regular routine, especially ones that helps us deal with stress. With limited exercise options, lesser hang-outs with friends and activities that help us unwind & relax, it can be emotionally stifling and overwhelming for some. That is why our team has put together this list of resources & regularly update them to help boost emotional wellness. As a COVID-Breaker, we first to learn care for our own needs. Self-Care is NOT Selfish!
GOOD READS
Lifestyle Wellness
Stay Calm & Create a
Daily Routine
Structure drives behaviour. Do you have a structured routine kicking in as you start your day? Forming new rituals to work from home is a powerful way to cope with stress!
3 min Read
Healthline
Covid Education
How Covid-19 can affect my mental health?
Is Anxiety normal? People with no underlying mental health issues may feel overwhelmed during the pandemic. Learn 8 tips to boost your mental wellness.
5 min Read
Strait Times
Emotional Wellness
Mastering the Art of Relaxation
Living in a fast-paced society, we can forget to slow down. Give yourself half an hour to restore, decompress and gift yourself with a relaxing practice with Adriene.
30 min Video
Yoga with Adriene
STAY-HOME ACTIVITIES
HOME CARE
Clean & Disinfect your Home
Concern if your home may be exposed to the COVID virus? Fret not, check NEA's guide to clean & disinfect your home.
EXERCISE
Bounce Back Cardio Workout
Getting listless from working at home? Try this 15 min workout to kick start you to get back in action to end the day strong!
ART THERAPY
Self Art Therapy Session
This guided art session is a great way to bring back calmness through gentle brush strokes and a restful heart.
HEALTH & DIET
Learn to make Hojicha Granola
Peaceful Cuisine is a channel that makes video of healthy & nutritious food, filmed in a style that is relaxing to watch!
SELF-CARE
Doodle away your Stress & Anxiety
Doodle with Sarah is a popular channel that sparks joy through creativity, art, and encouraging self-care reminders!
MUSIC
End your day with soothing music
Remind yourself to FEAR NOT of what you cannot be in control of. You did your best, and it's time to unwind and time to rest.