for Emotional Wellness
Working from home arrangement breaks our regular routine, especially ones that helps us deal with stress. With limited exercise options, lesser hang-outs with friends and activities that help us unwind & relax, it can be emotionally stifling and overwhelming for some. That is why our team has put together this list of resources & regularly update them to help boost emotional wellness. As a COVID-Breaker, we first to learn care for our own needs. Self-Care is NOT Selfish!