
Daily 30 Challenge
Challenge yourself to spend 30 minutes daily for 30 days to prioritise self-care & personal growth. Make room to cultivate life-giving habits that can set you up for success in your personal journey.
What is Daily 30?
and why it matters
Challenge yourself to set apart 30 minute each day to invest in yourself, doing things that truly matters to help you grow. Commit doing so for 30 consecutive days to form powerful habits that enable you to do better and thrive in life.
Overcoming Hurdles in Life
We all want to thrive in what we do. Imagine life is a 100m hurdle race, obstacles are a part of our rite of passage so we can grow and become stronger and better in completing the race called life. Yet some can stumble and fall because we have yet learned how to jump pass the hurdles we face. What are your hurdles today?
Let's learn and grow together on this journey.

Eliminating Bad Habits that crippled us from succeeding in life

Struggling to manage multiple
responsibilities

Rising up from Rejections,
Setbacks & Failure

Dealing with difficult people and toxic relationships
The Art of Becoming

From Seed to Strength:
Beyond Growth, into Maturity
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Growth like change is inevitable, yet the pathways toward how we grow and the rate of maturity can have a different timeline. Should this be incidental or can we be intentional to charter our growth? Are we the captain of our lives or have we become captive to an ever-fast moving world? In our daily busyness, have we lost track of our direction, our purpose or even our 'self'. It's time to regain control and take charge of our lives by living well intentionally. Learn to practice ways and master habits that will lead us to becoming mature in a holistic way,
one that will make a difference to ourselves and the ones we love.


Free Guide to
Parenting
Resource
Helping Children Navigate Through Difficult Emotions
Support your child through difficult emotions with this simple worksheet. It guides you through three steps: Co-Regulate – calming down together, Co-Relate – connecting with their feelings, and Co-Create – finding solutions as a team. Download now to help your child build emotional resilience!
