"Figure out what you want and learn how to ask for it."

~ James L. Brooks

• Anxiety & Stress Management

• Depression & Emotional Burnout

• Life Transition & Adjustment Issues

• Adolescent Counselling

• Relational & Interpersonal Challenges

• Intrapersonal Challenges (Self-Worth & Identity)

Jasmin has extensive experience working with individuals who are struggling with mental health challenges like depression, life transitions, stress and anxiety through her professional work in various social service organization. Beyond providing counselling support to youths and young adults, Jasmin has also conducted mental health psycho-education workshops to educate and provide support for parents and caregivers whose children may be struggling with mental health issues. 

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Jasmin draws upon a wide range of counselling modalities in her therapy work and will select the most suited to support her clients in meeting the therapy goals. She is well-versed in using Cognitive Behavioral Therapy to aid her clients to be more aware of their thought processes. She also uses Dialectic Behavioural Therapy to guide her clients to master healthy coping skills to manage intense emotions. Where necessary, she will help her clients gain awareness of attachment styles to improve their relationship dynamics with others. Regardless of the modality, Jasmin firmly believes in providing a safe and non-judgemental presence for her clients. She sees that healing and growth happen best within a safe and secure relationship where one can learn to practice self-compassion and self-acceptance. During her free time, Jasmin enjoys watching feel-good movies and musicals; and learning to dance.