There is a saying, "Emotions are what makes us human." Do you agree?

Humans are complex, one of the reasons is because of the range of feelings we experience.

Peak Performance Coach Tony Robbins shares emotions are a gift because they exist to tell us something. They point out the parts of our lives that need attention; this enables us to fix what is wrong and find fulfilment in life – that is if we know how to listen our emotions.  Do you agree?

 

The issue is this - knowing how we feel is one thing, being able to manage them is another. Can we agree that managing strong and intense emotions doesn't come easy or naturally? It takes effort and for one to be intentional. Managing emotions is one of the most important life skills to be mastered. A famous Chinese proverbs says, "A  journey of a thousand miles begins with a single step". 

 

Let's take that first step! 

We have put together a simple guide on the basics of attending to our emotions, along with self-care tips to feeling better. Take heart - it's not always rainbow and butterflies, yet even the toughest storm doesn't last forever. We hope to build a community who believes in self-growth and sees the value of learning to THRIVE in life;

not just for ourselves - but to make life beautiful for those around us.